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      michaeekirk
      15 Απρ

      https://www.healthapnews.com/apple-keto-gummies-au/

      σε General Discussions

      Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates (get a full list of low-carb fruits ranked from lowest to highest). Yogurt and cottage cheese are high in protein and calcium-rich.

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